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What is PCOS ?

PolyCystic Ovarian Syndrome (PCOS) is a heterogeneous condition where women of reproductive age have a collection of symptoms like irregular or no menses, acne, hirsutism, weight gain, problems in getting pregnant, thinning or loss of scalp hair. Affecting between 5 to 10 percent of all women, it is one of the leading treatable causes of infertility.

During this condition, an ultrasound shows polycystic appering ovaries that have many fluid-filled sacs surrounding the eggs. While Genetic factors and environmental influences (e.g., nutrition, lifestyle) appear to play a major role, the causes of the this syndrome are not yet fully understood. We provide educational support information and resources for both women with polycystic ovary syndrome and healthcare professionals caring for them.

PCOS is a Syndrome

In understanding the Syndrome, it is key to explore the actual definition of PCOS itself. PCOS stands for the acronym, Polycystic Ovary Syndrome. It is also referred to as the Stein-Leventhal Syndrome, a hormonal endocrine disorder that is very common in women. The first diagnosis of PCOS was approximately 75 years ago. This syndrome was originally described by Stein and Leventhal as the association of amenorrhea with polycystic ovaries and, variably, hirsutism and/or obesity.

The underlying cause of PCOS is an imbalance of hormones. This imbalance often seems to be linked with the way the body processes insulin. Insulin is a hormone produced in the pancreas that promotes use of blood sugar (glucose). Insulin problems can increase male hormone production by the ovaries. Read more

Symptoms of PCOS

The symptoms of PCOS vary from person to person. There are some that develop a resistance to insulin. Others suffer from obesity or constant weight gain, while still, others remain very fit. Another sign of this condition, is multiple cysts on the ovaries in a specified pattern.

The common symptoms of PCOS include irregular or absent menstrual cycles and evidence of excess male hormones, such as facial hair growth, acne, and hair thinning (female balding). Many, but not all, women with this condition are overweight. Even if several of the common symptoms are present, a woman may not have a case of PCOS. For example, They may instead have a condition that affects the adrenal gland or the thyroid gland. This disorder can also bring about Hirsutism, excessive hair growth on the face or other areas, with acne and male-patterned baldness, arising from an increased level of testosterone. Read more

How to Diagnose PCOS ?

The diagnosis of PCOS is done using the Rotterdam consensus on diagnostic criteria. The laboratory criteria for the diagnosis of this condition include the association of hyperandrogenemia with either a polycystic ovary by ultrasound or an elevated serum LH or LH/FSH ratio.

Typically, it takes a series of tests before doctors can arrive at the conclusion that one has the disorder. Nevertheless, it is best to discover the disorder early since, as it progresses, it can cause other health problems to occur. A specialist familiar with this syndrome, such as an endocrinologist is the best source for diagnosing this condition. Women with this condition may have a number of seemingly unrelated symptoms. The diagnosis of the condition is made in several different ways, including taking your medical history, performing a physical exam, and checking your hormone levels, (or say “and possibly looking at your ovaries by ultrasound”). Read more

Managing PCOS

There are many things to consider in managing the PCOS and its symptoms. First, realize that you are putting your health first, in an effort to increase your overall quality of life. With the right mindset, it is easier to make the necessary sacrifices for the most beneficial outcome in managing the condition.

Adapting a healthy diet and exercise in your daily lifestyle is the key. Including the right foods in your diet, as well as limiting the wrong ones, can be the difference between feeling poorly and feeling great. Start a regular exercise program implemented in your daily routine, your carbohydrates will likely be used to fuel your energy rather than add to your fat or tiredness. This can be the difference between exercising and not exercising. Read more


PolyCystic Ovarian Syndrome ranks as one of the most common sources of infertility issues among women; 5% to 10% of women who are in their childbearing have this condition. However, most of these women are unaware that they have the syndrome and even lesser have an idea of what it’s all about. Normally, women who are suffering from this hormone disorder only learn about their conditions when attempting to get pregnant.

Source: Office on Womens’s Health

The Symptoms of PCOS can be improved by a healthy lifestyle, especially good nutrition and exercise. Help is available through expert guidance and variety of support mechanisms.

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What do people say

Here are the recent comments from women who have taken expert advice.

I have PCOS, and went eight months after I got married without a period. I went to a endocrinologist, got diagnosed and treated for the symptoms. In addition I took expert advice on nutrition and exercise and I am now six months pregnant. I am thankful!

Angela San Jose, California.

I was diagnosed with pcos in my late teens. I was on and off the Pill throughout my twenties just to get a period. The doctor put me on metformin and i stayed on it for a year with expert advice on diet and exercise, I am four months pregnant now.

Amelia Scottdale, Pennsylvania.

My husband and I have been trying to have a baby for about 2 years and I was diagnosed with PCOS recently. I visit my doc regularly and I have lost about 22 pounds in past 6 months with 1 hr daily exercise and nutrition advice from you.

Maya Salem, Oregon.

What We Do

We help thousands of women with our expert advice and support. Our goal is to arm you with the up-to-date information on PCOS Symptoms, Diagnosis, Diet, Lifestyle and Treatment options!

We help thousands of women with our expert advice and support. When you’re dealing with PCOS, the very best thing you can do for yourself is learn. The knowledge you gain from the experts will not only help you to increase your chances of succeeding with your goals,

We connect women with PCOS and experts who provide support to them. Successful management of PCOS requires a continued life-long pursuit of good health. It is not a short-term effort. Those most successful in overcoming PCOS Symptoms have followed through using a variety of professional support mechanisms.

We campaign to improve the quality of care received by Women with PolyCystic Ovarian Syndrome and to increase the awareness on PCOS. While the exact cause of PCOS is unknown, currently studies are being conducted to see if elevated insulin levels increase androgen production.


PCOS and Pregnancy

The most common reason that women who have PCOS have trouble getting pregnant is that they don’t have regular periods. Irregular mensural cycles result in either infrequent or lack of ovulation, which is the body’s process of releasing eggs.

The good news for women with PolyCystic Ovarian Syndrome is that, it is one of the most treatable form of Infertility.

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